Yoga is the union of body, mind and spirit. Through the practice of Hatha Yoga we use the body as our roadmap to the discovery of the Infinite and to reach our real potential as human beings on this earth. Uncovering the conditioning of the mind and discovering the ways in which we limit ourselves, we then begin to unravel our limitations and connect with a divine force that leads us to more than we can ever imagine for ourselves!

Teaching is a lifelong process requiring dedication, passion, self-study, compassion and a desire to help others. The tools in this course are designed to help individuals expand their knowledge of the yogic system, deepen their commitment to their own practice and study and thereby share it with others safely and effectively.

This course is intended to be a practical program for dedicated students interested in either beginning to teach or as a way to deepen one's understanding and experience of yoga. One does not have to intend on teaching to reap the benefits of this course. When one learns the "behind the scenes" of constructing a class, hands on adjustments and all of the topics we will be covering, one's own understanding of yoga and its practice will be greatly enriched.

- Asana- alignment of most of the major poses used in classes; lines of energy and breath in poses; adapting poses to different bodies and levels of experience; use of props; designing a personal practice and safe class sequencing; how to teach various class levels.
- Pranayama- How to teach and practice pranayamas- Ujjai breath; Kapalbhati; Nadi Shodhana; Kumbhakas and Bundhas.
- Meditation- The importance and effects of meditation on one's own practice and teaching; various styles and methods; teaching students techniques for quieting the mind.

Learning to be an effective teacher will include the following skills and topics:
- Demonstrating for students; reading and observing different bodies; assisting students with verbal cues and hands on adjustments.
- Various teaching styles; qualities of a good teacher; how students learn.

Putting together a balanced and insightful yoga session requires devotion to the path as well as skill and sensitivity in sharing it with others. Practice teaching time with feedback will be included. We will explore:
- Sequencing for various levels
- Allowing for variations to accommodate a mixed level group
- How to assist those with injuries
- Learning to see and understand bodies
- The use of touch and hands-on adjustments
- Demonstrating
- Communicating verbally
- Student/teacher relationship
- Committing to personal practice
- Embodying the awakening that is being offered as the yogic path