Jonothon Gross
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Jonothon conveys his enjoyment of yoga through his vinyasa classes. He teaches a class he would want to take: it starts slowly, gradually builds up to an intense workout, and then winds down. You will have a chance to challenge yourself, to push further and deeper, or to back off when that makes sense.
Classes use flowing sequences of postures linked together by a steady focus on connecting breath and movement. Attention is directed to developing core strength and proper alignment while cultivating and sustaining an inner calm throughout a challenging practice.
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