She began as a dancer, dancing professionally for 5 years, and then realized that she wanted to somehow help others... so she became a personal trainer. During the past 8 years Jo has been doing her own inner spiritual work of self discovery, and in the last 2 years working with a teacher, Edward Rice, doing multi-dimensional healing. Gradually, through her own desire to find tools to take her to deeper levels, she found yoga. Already having the deep connection with her body, she fell in love with yoga immediately. Jo studied with Yolanda Bain for her teacher training and has taken several teacher training workshops with Rod Stryker (Pure Yoga).

To Jo, yoga is like a direct reflection of Spirit and the Divine. The poses are like a dance, and they truly show us the grace and sensitivity of who we really are.

The most important thing Jo wants to bring across to students of her yoga classes is self acceptance and love, to truly embrace and enjoy the journey of yoga and life, and to allow them to take a step back from the busy distracting world in order to see with clarity and focus, as well as to find direction in life from the heart and soul.

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